WE Live for Prayer, Fitness & Nutrition!

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Nikki Grygar, NASM (National Academy of Sports Medicine) certified personal trainer, is devoted to helping clients achieve their fitness and weight-loss goals, and is especially passionate about senior health.  Nikki also likes working with clients with chronic injuries or mobility issues and teaching teenagers the importance of diet and exercise.  Nikki believes in making working out fun - not a chore, so give her classes a try!  When not volunteering with the Catholic WE ministry, Nikki owns and operates her own fitness firm, Exercise 4 Life.

Visit the WE Live 2 Pray Facebook page for nutrition and wellness advice, including how-to videos.