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“An Inspirational Health & Fitness Guide for Women”

“I hope the information provided in the pages ahead inspires you to make some healthy lifestyle changes. I truly believe a healthier you will lead to happier you!”
- Nikki

by Nicole “Nikki” Grygar

The purpose of this book is meant to be a free resource guide to educate women about the numerous benefits of healthy eating and the importance of daily exercise. The chapters cover various topics regarding exercise fears and obstacles, reasons why diets fail, healthy and unhealthy food facts, the effect of stress and hormones on the body, exercise workout types and their benefits, and how the power prayer can help you achieve your goals.

Learn more about Nikki on the Exercise 4 Life Facebook page.

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Nikki’s Credentials: National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) NASM Certified Corrective Exercise Specialist (CES) NASM Certified Performance Enhancement Specialist (PES) NASM Certified Senior Fitness Specialist (SFS) NASM Certified Fitness Nutrition Specialist (FNS) NASM Certified Weight Loss Specialist (WLS)